![]() and they're not really meant to sleep more than six or seven hours, but they're in bed early trying, and they awaken early." Karen Carlson, who conducts classes on improving women's sleep quality at Boston's Massachusetts General Hospital, "What sometimes happens is that women are going to bed early trying to sleep and then they wake up at 3 or 4 a.m. (Depression is strongly associated with chronic early morning awakening and inability to get back to sleep.) And though their role in awakenings and sleep arousals is still controversial, hot flashes may compound a woman's difficulty in staying or falling back asleep.Īnother problem is that as we grow older, the normal sleep cycle becomes shorter, and we spend less time in deep sleep. ![]() Health problems - pain, depression, or a sleep disorder such as sleep apnea - may be part of the picture as well. Midlife is often a time of psychological stress: children may be leaving home, a partner may be lost through death or divorce, and roles may be changing at home and work. Who does sleep-maintenance insomnia affect?įor many reasons, women transitioning through midlife may be more vulnerable to sleep disturbances. ![]() Like difficulty falling asleep at the beginning of the night, called sleep-onset insomnia, sleep-maintenance insomnia is more common in women than in men. It often takes the form of sleep-maintenance insomnia - that is, difficulty staying asleep, and in particular, waking too early and struggling to get back to sleep. Insomnia - inability to get the sleep you need to wake up refreshed - is the most common sleep complaint in the United States. Maybe you doze off for an hour or so, but when the alarm clock gets you up for the day, you're far from rested. You toss and turn and worry about not getting enough sleep. You tell yourself you've got to get back to sleep, but thoughts about yesterday's troubles, the coming day's challenges, and all those "must-do's" race through your mind. You wake up and look at the clock: it's 3 a.m. Sleep-maintenance insomnia common complaint among women at midlife
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